Welcome
The time I spend on my yoga mat is the time I practise to be in my body instead of in my head. I practise feeling instead of thinking, and to guide my awareness to my heart. I practise to be mindful, to bring mindfulness with me to the rest of my day.
I remember the first time I attended a yoga class and learned how to take a full breath. I felt a huge shift and felt like I could think clearer. I started introducing yoga and meditation to my morning routine and found myself being more focused, present and mindful of my thoughts & actions throughout my entire day.
This space is intended to make yoga and meditation easy to access on your computer or smartphone, wherever you are.
Membership
As a member you have full access to the growing collection of audio files with guided meditations and videos of yoga classes. The sessions range from 5 to 45 minutes and are a mix of Soft Flow, Vinyasa, Yin, Pranayama and Yoga Nidra. The intention of the sessions are for you to either begin your day with a mindful morning routine, or to give yourself a reset at any time of the day. To take care of your body and mind.
The classes are recorded in Costa Rica, in both Swedish and English and are updated weekly.