I'm Gabriella - a passionated ocean lover originally from Sweden based in Santa Teresa, Costa Rica.

Costa Rica has been my home for the past years, in between travels to host retreats and to chase everything that gives me inspiration & growth. I’m a true believer and supporter of trusting our intuition and following the heart.

Yoga and meditation has become an important part of my daily routine wherever I am in the world. It's teaching me to feel, rather than being up in my head thinking and worrying about things that doesn't matter. It’s a constant practise that teaches me to be mindful of my choices and actions throughout the day. It’s teaching me to slow down, to balance and recharge energy for everything active in life. By beginning my day with a few minutes of full breaths I find myself being more present and in tune with myself throughout my entire day. I find that when I invite this ground and foundation through a mindful morning routine, that’s when I can expand and flow in my day.

I love to share what yoga and meditation is teaching me, and hopefully inspire you to begin your day the same way :)

Educations:
- Healthcoach & Nutrition, bachelor degree Gothenburg University, Sweden.
- 200 YTT, Zuna Yoga, Canggu, Bali.
- 300 YTT, Yandara Yoga, Baja, Mexico.

Photography on website by @evawong , @denisedelles & @rebecca.engdahl